Saturday, 17 June 2017

How to Get Clear and Sparkling Eyes Naturally

The saying ''Eyes are the window of the soul'' is very popular and many people communicate easily through the eyes where you can speak a million words without a voice. This is one of the reasons why people's eyes are the main feature in their faces to shin with life. Bright eyes indicate happiness and good health, while eyes that are suffocated with blood or appear tired indicate illness and fatigue. Redness of the eyes is due to many factors including health problems, fatigue, lack of the sleep, long working hours, spending a lot of time in front of the screen, undernourishment. excessive drinking, dehydration, and smoking. For a clear and sparkling eyes you can change a simple lifestyle and try to use some easy home remedies.

 How to Get  Clear and Sparkling Eyes Naturally

1. Cucumber

You can soothe dull and tried eyes with cucumber slices. The high water content in the cucumber will help brighten up your tried eyes. It can even help reduce dark circles under the eyes and under-eye puffiness.

Cut a few thick slice  off of a cucumber and put them in the refrigerator for 10 to 5 minutes. Put the chilled slices over your closed eyelids until they become warm. Then wash your eyes with water. Repeat the process as needed.

you can also do this remedy with chilled potato slice.

2. Exercise the Eyes

You can use  some simple exercises to relax and add spark to your eyes. They will help alleviate eye strain and improve blood circulation to the eyes. One easy eye exercise is shut your eyes  and squeeze them tightly. Then open them quickly,as wide as possible. Repeat until the eyes begin to water. This will help your eyes look ans feel fresh and bright.

Also, move a pen or pencil horizontally and vertically in front of your eyes, keeping your eyes focused on the tip of the pen.  Do this exercise for 10 to  15 minutes daily.

Another option is to rub the palms of your hands together until they become warm, then place them over your closed eyelids for a few minutes.

3. Rose water

Rose water is another effective way to soothe, reduce and heal  eye strain and provide you with attractive and sparkling eye. It has a pleasant fragrance that can benefit the skin in many different ways. It firms,tones,hydrates the skin. It also prevents stressed skin, acne wrinkles and sunburns. Rose water is just wonderful for the eyes. It contains antibacterial and antiseptic properties. Take a small bowl with a few teaspoons of cool rose water. Soak two cotton pads in the rose water and place them on your eyelids. Leave it on for 10 minutes. You will have a soothing  experience with this home remedy.

4. Potato Slice

Potato helps to reduce the puffiness of the eyes and add more sparkle to it. The high amount of vitamin C and potassium keep the body fluids balanced.This remedy will help to eradicate the dark circles around the eyes. Pick a cold potato and make thick slice of it. Close your eyes and put the slice on eyes and take a rest. After 10 minutes when eyes become warm replace it and get sparkling eyes instantly.

5. Strawberry

Strawberries that are stored in the fridge are a treat on a summer day. It is considered one of the best anti aging fruits loaded with antioxidant. But most people don't know that strawberries can cure puffy and tired looking eyes and can give you bright with eyes naturally. Strawberries will help your eyes appear brighter and healthy. Remove the tops of a  few frozen strawberries and cut them into slices. Place these strawberries under your eyes and let them  on for 5 minutes. wash and moisturize your face after removing them.

Besides removing the swelling strawberries will also make your skin smoother and  younger looking. This is because strawberries contain alpha-hydroxy,which is the some ingredient found in many facial expensive creams. So now you can have the same ingredient for a lower cost.

6. Eye Massage

Gentle eye massage another eyes way to enjoy sparkling eye. Massage improves  blood circulation to the eye ,which in turn reduces eye strain and prevents fine lines. Put a few drops of olive  or coconut  oil on your fingers. Using your fingers, gently massage the inner corners, the center of your brows,the outer corners and just below the eye. Do the eye massage at least once daily.

7. Milk Remedy

Natural clear face tips are  incomplete without the inclusion of raw milk into it. Cold milk is  one of the most nourishing home remedies for bright eyes the reduces puffiness and tiredness of eyes. If you feel that you are looking tired these days,try this great milk treatment to soothe and relax your eyes. Take a cup full of ice cold  milk. Throw in few cotton balls and let them soak for a minute. Lie down in a relaxed position. place a towel under your head and tightly close your eyes. Place these milk soaked cotton balls on your eyes for 10 to 15 minutes. Wash your face and moisturize as usual.

8. Warm Compress

To reduce eye strain and  soothe dry and dull eyes,you can also  use warm compresses. The warm temperature will relax the muscles around your eyes and  help restore their natural expression and sparkle. Dip soft cloth in warm water and wring out the excess water. Put this warm cloth over  your closed eyelid for 1 minute. Repeat the process 3 or 4 time. Follow this remedy  as needed.

9. Hydrate Yourself

Eyes can become puffy when it isn't properly hydrated. When the body lacks water,it stores any water that it receives; this will cause water retention and swelling. You need to drink at least eight glasses of water every day. Drinking plenty of water  is extremely helpful. It flushes out the  harmful toxins from your body making your eyes clear  and healthy.

10. Enjoy Sound Sleep

Sleep is very essential,not only for your health but also for your eyes. when you enjoy  sound sleep of 6 to 8 hours a night, you will wake up with  bright and sparkling eyes. without proper sleep ,your eyes will look droopy, dull and tired. In addition lack of sleep can contribute to dark circles and puffiness under your eyes.To enjoy sound sleep. Try to go to bed on a set schedule, and wake up at the same time  every morning. Sleep in a well-ventilated room with as little noise as possible.  Avoid eating  a heavy meal or drinking before going to bed.

11. Coconut Oil

There is no need to emphasis on the health and beauty benefits of coconut oil. The use of coconut oil for grey hair and as a natural moisturizer is well know. It also reduces puffiness around eyes  along with wrinkles and fine lines. The nutrients present in the oil revive and rejuvenates the delicate skin around the eyes and gives a smooth texture to the eyes.

The best thing about this remedy is that it is simple and hassle-free. You can just pour some extra- virgin coconut oil on your palms and apply it around your eyes. Massage gently with your fingers and leave it on for 2 to 3 hours and wash off with water.

12. Juice intake

The benefits of juicing for healthy skin and eyes need no introduction. Try to increase the intake of vitamins A and C. You need to keep it as a daily routine even when your eyes aren't tired.  These vitamins will brighten the whites around the pupil. Make your own fresh juice every day.  Try  to make orange  juice, carrot juice and lemon juice .

Additional  Tips
  1. Avoid alcohol ans salty foods  as they contribute to fluid  retention, causing your eyes to look puffy, tried and swollen.
  2.  If you wear glasses or contact lenses, be sure to get your eyes checked by a specialist on a regular basis.
  3. Whenever possible, give your eyes a rest form contact lenses or glasses.
  4. Avoid allergens as they can cause the eyes to look bloodshot and puffy.  
  5. Avoid going out in the sun, as people tend to squint their eyes in bright sunlight. This can make your eyes look tries. Wear sunglasses when going out in sun.
  6. Avoid reading in inadequate lighting as it strains the eyes.
  7. Limit exposure to electronic media screens like the TV, iPad or computer whenever possible.
  8. Always remove your eye makeup before going to bed.
  9. Eat nutrients that nourish your eyes. Some food that are good for your eyes are carrots, sweet potatoes, spinach, bell peppers, salmon, squash, guava, oranges limes and papaya.
  10. Regular physical exercise, a stress-free environment and healthy lifestyle habits help a lot to enjoy radiant and brilliant shine in the eyes.