Best Vitamins and Minerals For Healthy, Glowing and Youthful Skin

The right combination of vitamins and minerals is essential along with healthy diet to get healthy, glowing and youthful skin. For vitamins and minerals to be most effective on your skin, you need to take them orally or apply them topically to the skin...

Best Natural Fairness Face Masks

Every woman desires a fairer and whiter skin tone. Women even many girls take many treatments to become to be owner of good looking and fairer skin. We always go behind many creams and beauty products which attract us. But the fact is that they have their affect on our skin only for a certain period of time. This problem can be cured...

Health and Beauty Benefits of olive Oil

Olive oil is one of the most beneficial natural products and is known to have very high nutritive value since its discovery about 5,000 years ago. For centuries, a gift of olive oil was a welcome treasure. Uses of Olive oil are many and it is so versatile that it can be used both internally and externally. Health benefits of olive oil range from promoting better digestion,...

Natural Ways to get Rosy Pink Lips

Pretty pink lips are an attractive facial feature, particularly for girls and women. Many people are not lucky enough to have naturally pink lips instead having lips that are pale and dark which is not appealing. There are a number of reasons but darker lips are one of the common problems affecting people of all ages...

Best Foods and Tips To Improve Eyesight

Those of us with healthy eyes tend to take eye health for granted. Instead of waiting until our vision heads south, let's take a look at our diets to improve our eyes...

Friday, 27 February 2015

Best Benefits of Sesame Oil



The health benefits of sesame are amazing. In fact, this nutrient dense food is been used for over 5000 years. Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons.

The health benefits of sesame oil include its ability to improve hair and skin health, stimulate strong bone growth, reduce blood pressure, increase heart health, manage anxiety and depression, protect infant health, boost your dental health, prevent cancer, improve the digestive process, and lower inflammation.

The impressive amount of vitamins, minerals, organic compounds, and other beneficial components in sesame oil make it so healthy, but let’s take a closer look at what health benefits can actually be enjoyed when you add sesame oil to your diet!

11. Best Benefits of Sesame Oil


Thursday, 26 February 2015

Health And Beauty Benefits of Mango Juice



Mango, full of nutrients, flavor, sweetness; is considered as King of Fruits. Mango is a summer delicacy which is consumed worldwide. They are juicy, sweet and act as a natural coolant which is very effective in beating the summer heat. Many varieties of mango are available in the market which have different taste and flavors.  They are usually consumed raw and are savored in fresh salads and juices.  Mango shakes, pickles, sauces, ice-creams and smoothies are prepared from mangoes which provide different blend of flavor to them. Let us find out the nutritional and health benefits of mango.

19. Health and Beauty Benefits of Mango Juice


Saturday, 21 February 2015

Health And Beauty Benefits of Olive Oil


Olive oil is one of the most beneficial natural products and is known to have very high nutritive value since its discovery about 5,000 years ago.  For centuries, a gift of olive oil was a welcome treasure.

Uses of Olive oil are many and it is so versatile that it can be used both internally and externally. Health benefits of olive oil range from promoting better digestion, stimulating metabolism to lubricating mucous membranes and as olive oil is full of vitamins, minerals and proteins. Including olive oil in your diet can lower your risk of developing heart disease, lower your levels of bad cholesterol and lower your blood pressure. It may also be a beneficial addition to your beauty regimen.

20. Health And Beauty Benefits of Olive Oil


Friday, 20 February 2015

Health Benefits of Coconut oil



There are many populations around the world (such as Thailand, Sri Lanka and the Philippines.) who have thrived for multiple generations by eating large amounts of coconut.
The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.

13. Health Benefits of Coconut oil


Friday, 13 February 2015

How To Increase Your Height



Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident. A person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.

Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.

How To Increase Your Height


Wednesday, 11 February 2015

Home Remedies For Hot Flashes in Women



Hot flashes refer to sudden and intense hot sensations on your face and upper body. Often hot flashes are preceded or accompanied by other symptoms, such as a rapid heartbeat, excessive sweating, nausea, dizziness, anxiety, headache, weakness or a feeling of suffocation.
Hot flashes are most common in women going through menopause, the time when the menstrual periods stop and many hormonal changes are occurring in the body. The decrease in estrogen in the body that accompanies menopause is the main cause of hot flashes.

The blood vessels on the surface of the skin suddenly dilate to cool the body, resulting in flashing of the skin and sweating. The severity and frequency of hot flashes can be reduced with dietary changes.

Home Remedies For Hot Flashes in Women


Sunday, 8 February 2015

9. Home Remedies For Cracked Heels


Cracked feet or fissures of the feet are a sign of lack of proper foot care. The skin on our feet is usually dry as there are no oil glands in the skin of the feet. Over exposure, lack of moisturizing and some medical conditions can cause dry feet and cracked feet. Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet, aging, prolonged standing on hard floors and wearing the wrong types of shoes. Conditions like eczema, psoriasis,
corns and calluses, diabetes and thyroid disease may also contribute to the problem.

Cracked feet look unattractive and, in some cases can lead to infection and extreme pain. The problem can be taken care of with some simple home remedies.

9. Home Remedies For Cracked Heels


Saturday, 7 February 2015

8. Best Vegetable Juices For Naturally Glowing Skin


http://www.dailyhealthandbeautytips.com/2014/09/8-best-vegetable-juices-for-naturally.html

Juicing organic fruits and vegetables is one of the most powerful health habits you can cultivate. Not only can juicing leave you with an all-natural glow, it can help with healing chronic disease and flushing out toxins from the organs.
All of us desire clear and glowing skin. Some are naturally gifted with gorgeous and clear skin while others strive hard to get a flawless and radiant skin. Ideally, a balanced diet and lots of fluid intake serve as the key to a healthy body and amazing skin. A balanced diet includes food that contains the right amount of nutrients and vitamins along with minerals. There are some fruits and vegetables that are known to be very beneficial for the health of the skin. In general, juices are actually appetizers in the food course that sometime act as potential meals for the body. This is due to the good amount of nutrients contained in them. Here are some vegetable juices for glowing skin that really work for your skin.

8. Best Vegetable Juices For Naturally Glowing Skin


Friday, 6 February 2015

Health Benefits Of Vitamin B Complex



The vitamin B family is a useful group that targets some of the most common health issues of modern society, including fatigue, stress, depression, high cholesterol and brain and heart health. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines.

Vitamin B complex includes a bunch of water soluble vitamins that share common characteristics and hence grouped under one name. All B vitamins are extremely, important and considered essential micronutrients that must be obtained to ensure optimal health and well- being. Vitamin B complex can be consumed in moderate concentration via diet and nutritional supplements with minimal risk of toxicity since excessive doses are excreted in urine.

Vitamin B complex maintains and modulates essential biological mechanisms in the body that are discussed briefly below:


 Health Benefits of Vitamin B Complex