Best Vitamins and Minerals For Healthy, Glowing and Youthful Skin

The right combination of vitamins and minerals is essential along with healthy diet to get healthy, glowing and youthful skin. For vitamins and minerals to be most effective on your skin, you need to take them orally or apply them topically to the skin...

Best Natural Fairness Face Masks

Every woman desires a fairer and whiter skin tone. Women even many girls take many treatments to become to be owner of good looking and fairer skin. We always go behind many creams and beauty products which attract us. But the fact is that they have their affect on our skin only for a certain period of time. This problem can be cured...

Health and Beauty Benefits of olive Oil

Olive oil is one of the most beneficial natural products and is known to have very high nutritive value since its discovery about 5,000 years ago. For centuries, a gift of olive oil was a welcome treasure. Uses of Olive oil are many and it is so versatile that it can be used both internally and externally. Health benefits of olive oil range from promoting better digestion,...

Natural Ways to get Rosy Pink Lips

Pretty pink lips are an attractive facial feature, particularly for girls and women. Many people are not lucky enough to have naturally pink lips instead having lips that are pale and dark which is not appealing. There are a number of reasons but darker lips are one of the common problems affecting people of all ages...

Best Foods and Tips To Improve Eyesight

Those of us with healthy eyes tend to take eye health for granted. Instead of waiting until our vision heads south, let's take a look at our diets to improve our eyes...

Sunday, 21 December 2014

10. Home Remedies to Get Rid of Fever Blisters



Fever blisters (or cold sores) are painful sores, which occur on lips, cheeks, chin, fingers, nostrils, or even genitals. These are caused by a virus, named ‘herpes simplex’. Fever blisters are painful, accompanied by tingling and burning sensations along with swelling and inflammation. They appear as a cluster of small, white blisters and typically manifest on the same spot or area whenever the virus gets activated. Getting fever blisters can be a real pain and can even spoil your beauty.

There are many over-the-counter medicines for fever blisters, but they are not always effective and can take a lot of time. Instead, you can try some simple, natural home remedies that can help provide relief in just four to five days.

10. Home Remedies to Get Rid of Fever Blisters


Thursday, 18 December 2014

13. Yoga Poses For Weight Loss


Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of exercise. In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home. All you need are some comfortable clothes and a yoga mat and you are good to go. 

There are various yoga asanas for weight loss. These include back-bending exercises, standing asanas, sitting asanas and much more.

13. Yoga Poses  For Weight Loss


Wednesday, 17 December 2014

Health and Beauty Benefits of Yogurt (Dahi)




Yogurt is a healthy food which contains a lot of vitamins. It is good or dry skin as well as oily skin. It helps to remove acne from face, reduces dandruff from hairs, and provides soft, smooth and shiny skin. Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt -- and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly.

11. Health and Beauty Benefits of Yogurt (Dahi)


Sunday, 14 December 2014

Natural Remedies For Removing Eye Bags / Puffy Eyes



Puffy eyes are one of the most common beauty problems. This occurs when the eyes begin to swell for various reasons, including excessive crying, excessive physical stress, genetics, dermatitis, hormonal changes in the body, a change in weather, sinus problems, hangovers, bad diet, lack of sleep and some allergic reaction.

Puffy eyes can make you look tired and ill. But some effective home remedies can treat the bags under the eye or the Puffy eyes. These home remedies are cheaper and safer than the alternative methods of treating under eye bags. Here are some of the home remedies to get rid of puffy eyes.

Natural Remedies For Removing Eye Bags / Puffy Eyes


Friday, 12 December 2014

12. Best Natural Ways To Burn Belly Fat



One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time. Learn the truth about how the body stores and removes belly fat, then adjust your lifestyle for maximum fat reduction.

12. Best Natural Ways To Burn Belly Fat


Tuesday, 9 December 2014

15. Home Remedies For Receding Gums



Receding gums is often one of the first signs that warn you of gum disease. When gums start receding, they create a space between your teeth and the gums and this will cause bacteria to enter the gums and start damaging the tissues.

This is a very common problem and many people are unaware that their gums are receding until they have receded to a noticeable level. Gum recession can be treated so that further damage is prevented. There are natural home remedies for receding gums that can help to stop the problem and promote better overall gum health.

15. Home Remedies For Receding Gums


Sunday, 7 December 2014

6. Home Remedies To Lighten Dark Finger Joints



Dark finger joints is a very common problem affecting the skin of men and women. The accumulation of melanin on the skin surface leads to hyperpigmentation as skin gets exposed to sunlight; this is externally manifested in the form of dark spots on the joints. Again there are several other reasons for this problem. However, I believe every beauty ailment has a diagnosis. I prefer going green when it comes to my skin. This is because vegan products and home remedies do not have any side effects, when used wisely, in contrary to chemical products. Here I have listed a few home remedies to get lighten your dark knuckles and help you to flaunt your hands with pride.


6. Home Remedies To Lighten Dark Finger Joints


Saturday, 6 December 2014

8. Best Foods to Build Muscles



If you want to add more muscle mass to your body frame, muscle strength exercises are essential. Regular workouts will stimulate your muscles to grow bigger and help build the type of muscles you want.

To build muscles and lose fat, you need to follow a strict diet plan. Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts. And carbs fuel your muscles so you feel full of energy at the gym. Eating good fats also helps fat loss: your body holds fat if you don’t eat fats. You must include foods that contain protein, healthy carbohydrates and healthy fats. Other nutrients that you need to build muscles are magnesium, potassium, copper, selenium, calcium, iron and different vitamins.

8. Best Foods to Build Muscles


Friday, 5 December 2014

7. Best Fruits to Eat to Lose Belly Fat



To trim belly fat, you need to lose total body fat, which means following a reduced-calorie diet and exercising regularly. Fruit should be a part of any weight-loss diet. It's high in fiber to help fill your tummy, and it's naturally sweet, which might help keep cravings for sugary, higher-calorie foods at bay. All fresh fruits can be included in your diet, but some types are better than others. When it comes to frozen, canned and dried fruits, certain types should be categorically avoided and try to eat them in natural fresh form.


7. Best Fruits to Eat to Lose Belly Fat


Tuesday, 2 December 2014

10. Ways to Keep Your Heart Healthy



Lifestyle and family history both play an important role in the health of your heart.  As we all know, living with heart disease or any other heart condition may be ultimately debilitating and decrease your life span.  The good thing from all this, is that most heart conditions can be prevented and/or managed if you know the proper lifestyle adjustments required. 

Some of the best ways to keep your heart healthy include quitting smoking, getting regular check-ups from your doctor, reducing stress, eating more fiber, exercising regularly, moderating your drinking, adding fish to your diet, eliminating cholesterol, increasing your antioxidant intake, and many more.

Cardiovascular health is one of the most talked about topics in the medical, nutrition, and lifestyle industries today. Considering that cardiovascular-related diseases are the biggest killer in the world every year, it is a serious problem that thousands of specialists around the world are trying to address. However, as it turns out, some of the best ways to protect yourself from cardiovascular diseases, such as heart attacks, strokes, coronary heart disease, embolisms, and other serious health risks have nothing to do with going to a doctor’s office. You are in control of your heart health, because the most important elements in maintaining a healthy heart are the choices your personally make every day.

The things you eat and the things you do are in your control, and by altering your lifestyle and nutritional habits in certain ways, you can significantly boost the strength and longevity of your heart. Ideally, a combination of the heart health techniques explained below will make its way into your life to increase your health. If you can manage to implement all 20 in your daily or weekly life, then your ticker will be thrilled and your quality of life will surge dramatically. Let’s take a closer look at some of the very best ways to keep your heart healthy.

10. Ways to Keep Your Heart Healthy


Monday, 1 December 2014

13. Home Remedies For High Blood Pressure



High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high.

Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Do you want to get rid from it through home remedies? Below are some home remedies of high blood pressure.

13. Home Remedies For High Blood Pressure