Saturday, 13 September 2014

Best Foods to Get Rid of Belly Fat

Excessive belly fat can be detrimental and harmful to your self-image, health and self-esteem. You’ve seen the banner ads all over the internet, but can you believe the hype? Are there foods for belly fat, or rather, foods that get rid of belly fat? Well, yes and no. There’s no one magical food you can add, or delete, from your diet that will melt away all of your belly fat, but with an all-around healthy diet and regular exercise, it can happen! What is this all-around healthy diet, the foods for belly fat, you ask? Keep reading! Here are the  best foods for belly fat or the diet to bust belly fat once and for all.

8. Foods to Get Rid of Belly Fat

1. Almonds

Almonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Both fats help prevent you from overeating. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. They also help fight against heart disease. High in magnesium, almonds are a key component for muscle building, and having more muscle will help you burn more belly fat. In addition, the high fiber content in almonds will keep you feeling full for a longer time. Because almonds contain few calories, they will not contribute to belly fat. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dish.

2. Berries

Berries can help tame your belly. Berries such as strawberries, blueberries, blackberries and raspberries are all fruits that are high in fiber. These fruits keep you full longer and will help you avoid overeating unhealthy foods throughout the day. Adding berries to your oatmeal or low-fat yogurt will  boost your nutrients and your ability to reduce the waistline.

3. Lemon Water

Our liver loves lemon. The connection between our liver and belly fat may not be immediately apparent, but they are indeed related. Our liver is a powerhouse of an organ that can take a beating. I like to think of the liver as an air filter; it can get clogged up if it's not maintained and cleaned. Lemon water helps to do that! Our liver secretes bile. Bile helps to break down fat. Lemon water can help to thin out bile and keep toxins flowing through your liver, then out of your body. As a result, fat metabolism becomes more optimal.  Juice one lemon, or simply add about two tablespoons of lemon juice to one cup of warm water.  Drink every morning before you eat. Feelin ambitious? Try a one-two punch of one tablespoon ACV + one tablespoon lemon juice to water, and drink that instead!

4. Watermelon

The American Dietetic Association declares watermelon as a perfect food to reduce belly fat. Watermelon contains 91 percent water and hence acts like a natural diuretic. It will help you feel full longer and aid in the reduction of water in the body.This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It contains very little calories and is also cholesterol-free. An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass.
Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.

5. Fish

Eating oily fish on a regular basis can not only help reduce wrinkles and give you lustrous hair, it can also result in a slimmer waistline. All seafood contains monounsaturated fats, which are the good fats your body needs to carry out its functions normally. The MUFA in fish can reduce the belly fat deposit around your waist, while also giving many other health benefits. It is especially good for women who have crossed 30, as fish and its Omega 3 fatty acids along with powerful antioxidants are great for fighting signs of premature aging.

6. Bananas

Banana is a fruit that comes with multiple health benefits. Not only is it high in dietary fiber, it also offer instant energy to your body, which is a must for carrying out a regular workout routine. It also contains pectin, like apples, and helps in weight loss by filling up the stomach with healthy fiber, improving digestion and offering very few calories. In fact, bananas are rich in calcium, magnesium, Vitamins A, C, E, B6 and also potassium. This makes bananas the perfect snack anytime.

7. Drink Herbal Teas

Herbal teas are about as natural as it gets, often using spices and herbs that have been proven to speed up the metabolism, cleanse the body’s internal organs, or reduce stress. You can also consider drinking green tea, as it contains EGCG, but not as much as green tea extract, which may be a better way to go and is still considered a natural way to lose fat. Really anything that helps to calm the body is going to help you lose fat, so you can choose an array of different teas to enjoy throughout the day, and if you replace sodas, juices, and other sugary beverages with herbals teas you’re sure to notice a difference in the near future.

8. Green Tea

 New research has found a direct link between consuming green tea and smaller waistlines. It's a three-pronged attack on belly fat: Green tea contains compounds called catechins that boost energy expenditure, increase the release of fat from fat cells—especially in the abdomen—and speed up the burning of fat by the liver, particularly after meals. Study participants drank four to five cups a day, but any amount will have some benefit. Caffeine concerns? One cup of green tea contains about half as much caffeine as a cup of coffee. If you prefer decaf green tea, the catechin content is lower than in regular, but there's still enough to have an effect.