Wednesday, 29 October 2014

Natural Home Remedies to Get Rid of Constipation

Constipation occurs for many different reasons. Stress, lack of exercise, certain medications, artificial sweeteners and a diet that's lacking fiber or fluids can each be the culprit. Constipation is a symptom of decreased frequency in bowel movements, usually because it contains less water than normal. Constipation is a problem, although it's not an illness. It's simply what happens when bowel movements are delayed, compacted and difficult to pass. In some cases it can be caused by certain medications. However, in this article you will learn natural ways to cure constipation.

17. Natural Home Remedies to Get Rid of Constipation

1. Lemon

Lemons, or more specifically the juice from lemons, can treat constipation as it stimulates the digestive system and gets things moving . This is one of the simplest and most effective treatments that you can try at home.
Extract the juice of half a lemon and add it to a glass of warm water. You can also add a pinch of rock salt or one-half teaspoon of table salt and a little honey to it.
Drink the lemon water first thing in the morning on an empty stomach. You can also drink a glass of this solution in the evening. Follow this remedy daily and expect results within a few days.

2. Olive Oil

Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It’s not surprising really when you consider what olive oil’s texture and consistency is like- it’s practically the poster child for constipation home remedies. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well. In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor.Lemon juice also acts as a natural aid for constipation

 3. Amla Powder

This is a great home remedy to cure constipation. Amla really works well in improving the digestion as it is a natural laxative. Have a teaspoon of amla powder along with a glass of lukewarm water. Take this mixture before taking breakfast in the morning or before going to bed at night.

4. Spinach (Palak)

Spinach (Palak) have properties that cleanse, rebuild and renew the intestinal tract (read why palak can do much more for your body than relieve constipation)You can have about 100 ml of spinach juice mixed with an equal quantity of water twice daily. This home remedy is the most effective method to cure even the most stubborn cases of constipation. Read about why you suffer from constipation.

5. Coffee

A lot of people love their morning coffee, but it does more than just give off heavenly aromas and help you perk up. Caffeine is a natural stimulant for the digestive system, so indulging in a cup of joe will help get you up and running in more ways than one. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.

6. Figs (Anjeer)

Figs (Anjeer) either dried or ripe, are packed with fiber and act as a great natural laxative. For relief from constipation, boil a few figs in a glass of milk, drink this mixture at night before bed. Make sure the mixture is warm when you drink it. Using a whole fruit for this purpose is much better as compared to syrups that are available commercially.

7. Yoghurt

The probiotics present in the yoghurt also aids in improving the digestive system while helping out the good bacteria present in our body. So, have at least 1 cup of yoghurt every day in order to keep your intestinal tract clean and get rid of hard stools.

8. Castor Oil

Being a stimulant laxative, castor oil stimulates the small and large intestines and improves the bowel movement. Simply swallow one to two teaspoons of castor oil on an empty stomach. To improve the taste, you can take it with a fruit juice.
Within a few hours, you will notice a huge improvement in your condition. You must not repeat this remedy for a prolonged period as it can cause side effects.

9. Isabgol

Mix a spoonful of isabgol in warm water and drink it. Isabgol is a useful home remedy to treat the problem of bad constipation.

10. Flax seeds (Alsi)

Flax seeds (Alsi) are known for their fiber content, and can very well help you when it comes to constipation. You can mix flax seeds in your cereal every morning or just have a handful with warm water early in the morning. Fiber is an essential addition to your diet, not only does it neat constipation it also keeps hypertension at bay, fights diabetes, staves off heart disease, fights off obesity and can reduce your risk of suffering from cancer.

11. Prune Juice

Prune juice is another home remedy to get fast relief from constipation. Prune is highly laxative and rich in fiber, therefore, it helps to relieve constipation quickly. Have a glass of prune juice in the morning and drink another glass at night to get instant relief from constipation. To give your infant relief from constipation, fill your baby’s feeding bottle with water, leaving 3/4th of it empty. Now, put prune juice to fill the remaining space in the bottle. This is one of the good home remedies for infant constipation.

12. Blackstrap molasses

Take 2 tablespoons of blackstrap molasses before going to bed to relieve constipation. Molasses is too high in calories to use it as a daily preventative, but on an occasional basis, it can help to get you moving. It has a pretty strong taste, though, so you may want to add it to milk, fruit juice, or, for an extra-powerful laxative punch, prune juice.
Honey is also a very mild laxative. Try taking 1 tablespoon three times a day, either by itself or mixed into warm water. If it doesn't work on its own, you may have to pep it up by mixing it half and half with blackstrap molasses. Or, you can also mix 1 teaspoon apple cider vinegar and 1 teaspoon honey in a glass of water. Keep in mind, however, that honey (like molasses) is high in calories, so use it as an occasional laxative, not a daily preventative

13. Prunes and Butter For Quick Constipation Relief

Drink a glass of prune juice with about half a teaspoon of melted butter in it. Sounds gross but you really don't taste the butter. This works in just minutes.

14. Baking Soda

Baking soda is good for treating constipation as it is bicarbonate and also gives relief from stomach ache. Mix 1 teaspoon of baking soda in ¼ cup of lukewarm water. Drink this mixture to get relief from constipation.

15. Vegetable Oils

Safflower, soybean and other vegetable oils can be just the cure you need, as they have a lubricating action in the intestines. Take 2 to 3 tablespoons a day, only until the problem is gone (not on an everyday basis). And remember that on those days when you increase your intake of oils, balance the calorie count by lowering your consumption of butter. Otherwise, you risk packing on extra pounds as you seek relief from constipation. If you don't like taking oil straight from the spoon, mix the oil with herbs and lemon juice or vinegar to use as salad dressing. The combination of the oil and the fiber from the salad ought to fix you right up.

 16. Apple is the best remedy

Peel 1 apple cut into small pieces, boil apple pieces and 1/2 cup water and mash it. Cool it down in refrigerator, eat first thing in the morning everyday for one month.

17. Hot Milk with Ghee

Add a spoon of pure ghee to a glass of hot milk and drink it before you go to bed at night. This is a proven old remedy for treating constipation.