Sunday, 18 January 2015

10. How To Get Rid Of Stretch Marks



Want to get rid of stretch marks fast? You are finding stretch mark removal remedy to remove stretch marks? Commonly every woman in their lifetime will be faced with stretch marks. They are natural but they look ugly to the human eye and no woman is happy when stretch mark appears. What to do if, is there a way to get rid of stretch marks, and how to get rid of stretch marks? Every woman tries some, or the other thing to reduce stretch marks from skin, including surgical treatments. But, have you heard of natural or herbal remedies for stretch marks at home? Here are some quick home remedies for stretch marks, which will undoubtedly reduce or remove the scars from the affected area.

10. How to Get Rid of Stretch Marks

1. Healthy Food

Eat food rich in Folic Acid, Vitamin C, Vitamin K, Zinc and omega fatty acid to heal the stretch marks. Fish, eggs, oranges, broccoli, spinach, almonds, lentils are foods one must have to provide body with essential nutrients to heal the cracks fast. Also drink plenty of water (atleast 2 litres) to keep body hydrated and moisturized. Coke and junk food should be avoided in this process. Also include vitamin E to keep skin moist. One can also take a multi vitamin capsule.

2. Avocado

Avocado is a great source for folic acid. Folic acid is widely used in stretch marks removal creams and is very good in healing damaged and cracked skin. Avocado also provides a lot of moisture to skin, hence extracts of avocado are widely used in moisturizing creams. To prepare a natural stretch marks removal cream make a paste of avocado. Now apply it to skin and let it rest for 20 minutes. Now remove it using warm water. Follow this technique daily to get rid of stretch marks naturally. This will not only heal the skin but also make it soft and more flexible. You can add some lemon drops to avocado paste for getting better and more effective results.

3. Aloe Vera

Aloe vera is effective in the treatment of many skin problems. It has various essential nutrients and active compounds that can be used in the treatment of minor burns, while its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.

You can directly rub aloe vera gel on the affected skin area, leave it on for a few minutes and then rinse the skin with lukewarm water. Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.

4. Cucumbers

Cucumbers are various nutrients and skin lightening compounds that lighten the stretch marks. It provides a lot of moisture that leads to growth of new cells that repair the cracked skin. Take the smaller cucumber and cut in into slices. Now take one slice and rub it slowly over the stretch marks for 5 minutes. Now take a new slice and cover your marks with it. Let it stay for 15 minutes, till then have some rest. Now remove the cucumber slice and wash your cracked skin with warm water. Cucumber helps to relax our skin cells and following this method daily will lighten your stretch marks quickly.

5. Castor Oil

Castor oil is considered to be a healing treatment for skin problems, like moles, dark spots, wrinkles, pimples, and fine lines. How is it used to heal stretch marks? Well, you can apply castor oil directly on the stretch marks. Massage it in a circular motion for 15 minutes. After massaging, wrap the affected area with thin and clean cotton cloth. Now, apply some heat with the help of heating pad or hot water bottle. Continue the process for 30 minutes daily for one month to get best results.

6. Olive Oil

This is a mandatory trick to get rid of stretch marks on your skin. You just need to warm up adequate amount of olive oil and massage it on your body. Let the body absorb the same for about 30 minutes and then take a refreshing bath. Do this religiously for two months for unbeatable result. You will observe that the stretch marks are fading away with time and the skin quality is improving. This home remedy definitely works.

7. Egg Whites

To get rid of stretch marks, egg whites are beneficial as they are rich in proteins and amino acid. Extract whites of two eggs. Whip it with the help of a fork. After washing the affected area with clean water, apply a thick layer of egg whites with the help of a brush. Let it dry completely and wash it off with cold water. After this, apply some olive oil to moisturize the skin. For two weeks, continue the process daily for better results.

8. Lemon Juice

Lemon juice is other easy treatment for stretch marks. The acid present in lemon juice helps in reducing stretch marks, acne, skin injuries, and scars. Take out juice from some lemons. Massage it gently for 10 minutes in a circular motion on the stretch marks. Clean the affected area with warm water. You can also mix some lemon juice with cucumber juice. Apply this mix directly on the affected area.

9. Milk Cream

Milk cream is the great source for many vitamins and minerals that helps to nourish our skin cells. Apply the milk cream directly to your skin, leave it for 30 minutes. Giving more time will help the milk cream to erase your stretch marks rapidly. Follow this method daily and within one month you will get positive results and your stretch marks will be less visible.

10. Potato Juice

Potato juice is rich in minerals and vitamins. It promotes restoration and growth of skin cells. Cut thick slices of a medium-sized potato. Take one of the potato slices and rub gently on the stretch marks for a few minutes. When the juice gets dried, wash the affected area with lukewarm water.